Meditation Resources


Spring Rain Sangha - Metta Practice -

Dzogchen Buddhist teachings - Lama Surya Das -

Shechen Lama - Matthieu Ricard -

Foundation for the Preservation of the Mahayana Tradition - Lama Zopa Rinpoche -

Mindfulness for Beginners: Dispelling 7 Myths of Meditation - Pema Chodron -

Disclaimer: The remedies and therapies suggested in this website are not intended to replace existing medical treatment, or to provide a diagnosis. Please consult with your Health Care Provider before using any Complementary Therapy.